My Favorite Flows
In these three videos I share with you flows that helped me when I first started yoga. Collectively, these videos cover Sun Salutation A & B, handy hip openers, useful twists and an introduction to a few other asanas. Yoga is such an amazing medium because you can always create your own flows based on how you feel when you greet your mat. Feel free to take what you learn from these videos and do just that!