Free Resources

Here are some resources to get your practice started and keep it flowing. Yoga is for everyone and I am a true believer in making it accessible for all. Check back often for new content and sign up for my newsletter to always be in the know!

You can find free class series on my IGTV library on Instgram. Click Here

PDF Infographics

SUN SALUTATION A

PDF Download

A foundational sequence of postures that help warm, strengthen, and align the entire body. Ideal for beginners.

SUN SALUTATION B

PDF Download

A foundational sequence that includes more strenuos asanas to help increase core strength and endurance. Follows Sun A.

SUN SALUTATION C

PDF Download

A foundational sequence that includes asanas that focus on hip and back flexibility. Ideal for beginners

  • Twitter

©2017 BY BAHAYOGI